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Hematite is a grounding and protective stone that is said to help balance the mind, body, and spirit. It is believed to help release negative emotions and feelings of stress, anxiety, and worry and to help one feel more stable and secure. Hematite helps improve focus and concentration, making it a popular choice for people who need to stay focused during work or study. Additionally, it is said to help with insomnia and to help balance the root chakra, which is associated with the feeling of safety and security. Hematite has a strong connection to the Earth and helps one feel more connected to the natural world.
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